Body Solid - GFID31B Adjustable Bench with Leg Hold Down included

There's nothing quite like the convenience of a home gym, but when space is limited, you need to maximize your workouts with versatile equipment. That's where the Body Solid Fitness Adjustable Flat Incline Decline Workout Bench comes in. With the ability to incline, decline, or go flat, this totally adjustable bench features 6 ladder style pad adjustments and 8 seat pad adjustments for not only the right fit, but the right workout. With a shorter base, this machine fits into all Smith Machines, Power Racks, and Multi Press Racks, and it also features a T bar for legs exercises. Focus on your abs, pectorals, shoulders, and triceps, and then transform your home workout routine with the versatility of the Body Solid Fitness Adjustable Flat Incline Decline Workout Bench.

• UPDATED FOR 2024 - BLACK FRAME
• This versatile bench lets you do it all, from flat to incline to decline exercises
• Shorter base allows it to fit into Smith Machines, Power Racks, and Multi Press Racks
• Quick and easy 6 position ladder style pad adjustment for the perfect fit
• Boasts 8 positions of adjustment on the seat pad
• Great for knee sit ups and ab crunches thanks to the lower back support and hip flexor alignment
• Includes a T bar leg hold down with thick DuraFirm padding
• Suggested exercises: Pec Fly, Bench Press, Incline Press, Decline Press, Pull Over, Deltoid Raise, Shoulder Press, Bent Over Row, Ab Crunch, Oblique Bend, Bicep Curl, Tricep Kickback, Dip, and Reverse Fly
• Comes with wheels for easy transport
• Machine focuses on the abs, pectorals, shoulders, and triceps
• Weight capacity: 600 pounds
• Color: Black
• Dimensions: 27 x 59 x 22 inches
• Weight: 57 pounds